The Land of Technology » Health

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Tue, 21 Apr 2009 03:29:28 +0000

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Quality Sleep

Sat, 15 Nov 2008 11:30:58 +0000

So what is Quality Sleep?
As you might have already guessed, quality sleep consists of being able to sleep
deeply. For our minds to easily slide into the deep stages of sleep, and stay there for
the time needed. Easier said than done.
So I have got a question for you: What controls how long and how deep you sleep?
There’s a fundamental mechanism in our bodies called our “body clock”. However, I
Don’t like the name so I will simply refer to it as the sleep clock. Your sleep clock is
A system inside of you which controls how you sleep, how deep you sleep, when you
Sleep and how awake you feel during the day. Once you understand this system
You’ll be able to take control over your sleep and your energy! The challenge in our society is that our sleep systems have been weakened by so many outside stressors that we are not even aware of, that our sleep clocks are totally
out of whack.

This is why so many people can’t sleep deeply, why they may suffer
from insomnia, poor day-time energy levels, or finds themselves waking up several
times in the middle of the night.

How Food Affects Your Sleep

Thu, 06 Nov 2008 14:36:13 +0000

There are a little changes you can make to your diet to sleep shorter and more Deeply. Here are the facts:
Your digestive system slows down at night, and it becomes harder to digest food.
During deep sleep, a lot of energy is required by our body to pump blood through our
Muscles and replenish physical energy. Most of the energy during sleep is absorbed
By our digestive system, hence, the more demand you put on your digestive
System during the night, the poorer the quality of your sleep will be.
If you currently have any heavy food in your diet, especially food that’s high in
Saturated fat, it’s most likely diminishing the quality of your sleep.
Other foods that could diminish the quality of your sleep are:
• Foods high in sugar and simple carbohydrates, which raise blood-sugar levels
And can cause bursts of energy (obviously disturbing the sleep system).
• Food that cause gas, heartburn, or indigestion. E.g. Spicy, Fatty foods.
Some research also has brought to attention that the lack of vitamin B and folic acid
Can impair sleep. Lack of calcium and magnesium can also decrease the quality of
Sleep. The brain uses calcium and magnesium to produce a calming chemical in the
Brain, lack of these will make it harder to sleep deeply.

How Nicotine, Caffeine, and Alcohol Affect Sleep.

Tue, 04 Nov 2008 14:20:32 +0000

Ironically, the substance that most of us chose to consume to help “wake us up”,
Keeps us from experiencing proper restful sleep. If everybody simply learned the
Secrets to sleeping properly, there would not be a need for coffee!
Coffee contains caffeine, which is also present in a wide variety of junk our bodies
Don’t need: Cola, Pop, and Candy Bars…
Caffeine step-ups heart rate and blood pressure, it boosts alertness and reduces
Fatigue. These effects can last for a few minutes or can last for up to seven hours! If
You’re currently drinking caffeine, you’re putting unneeded pressure on your Awake system, which is weakening your sleep system.
Different people have different allowance levels to caffeine, so caffeine doesn’t affect Everyone’s sleep in the same way. Also, if you drink one or two cups of coffee in the Morning, its unlikely your sleep will be affected. However, seeing how caffeine can Stay in the blood stream for hours at a time, if you drink caffeine at least 6 hours prior
To sleeping, it will affect the quality of your sleep; it will be difficult for your body to Enter deep sleep or spend a lot of time in deep sleep because of the simulative Effects. You might also experience frequent night time awakenings out of Stage 2 Sleep.